Tips to Maintain Leather Women

Tips to Maintain Leather Women

Any woman who does not want to have a clean and healthy skin? Especially in today's world. Life is filled with daily stress, pollution and other factors that make the skin becomes dull and sick.
Anjuran to keep skin healthy
1. Hindari sun in the hours 10 : 00-14 : 00
In the hour - this is the most damaging UV rays. Avoid being in direct sunlight during those hours, or use a lot of sunblock, long sleeves and a hat with a rim to protect yourself.
2. Pakai Moisturizer With SPF protection
Sunscreen should be applied evenly to the skin according to label recommendations for the best protection from UV rays.
3. Use Stick Or Mineral Make up Powder Sunscreen To Protect Areas Around Your Eyes
The delicate skin around the eyes is very susceptible to fine lines and other signs of sun damage, so it needs to be protected. Sleep is necessary to rejuvenate the body - including the skin. Dead skin cells accumulate on the surface of your skin, causing it to look dull and old.
Berri fruit 4. Makan Every Day

Berries (and other foods high in antioxidants) is one of the biggest secrets to improve the texture and appearance of your skin. Antioxidants can help slow the aging process by fighting free radicals that cause damage to collagen and wrinkles.
5. Makan Fish Twice Weekly
Fatty fish from cold waters, such as salmon and mackerel, rich in Omega - 3 fatty acids are essential for healthy skin. Adding fish to your diet a few times a week will help improve the quality of your skin and your overall health.
If you do not like eating fish, you can get omega - 3 from vegetable sources, such as kidney beans, spinach and broccoli, as well as walnuts and flaxseed from. Foods that are high protein encourages the body to increase the production of collagen and elastin.
regular 6. Tidur
Is also important to keep in order to Keep Skin Healthy Women.