Fruit For Skin Health

Fruit For Skin Health

The skin is the human body wrapping. Healthy skin is coveted by everyone, not to mention women, men, young or old. To get healthy skin, not a few people are willing to pay big, even with pain accompanied by any person willing to perform a variety of surgeries including a skin with plastic surgery, laser and others. And to get a healthy skin does not have to be expensive and do not have to struggle with a full sweat. Do you know the health benefits of fruits for skin?
Good to eat fruit, refreshing and healthy. For the skin, the fruit is also very useful. To obtain the skin supple, healthy and beautiful, fiber and vitamin konten of the fruit a vital role. Fiber increases the body's metabolism, one of them in developing skin proteins. Vitamin C is contained in the fruit can improve skin elasticity and suppleness
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Besides good for food, some fruit is also good to use as a mask material. Tanat acid chemical compounds in bananas, apples, fruits good for facial skin tightening. Mango, pears, apples have a sufficient amount of vitamin E as an antioxidant and is useful in order to eradicate the pests that hit the surface of the skin both outside and inside the skin. Therefore, in addition to good consumed, fruits with vitamin E that would make a material that serves to clean the mask and reduce inflammation or irritation of the skin caused by microorganisms.
Fruits for skin health benefits to thousands of us do not have to make bags depleted to buy expensive cosmetics or treatment. Cucumber and Watermelon efficacious brighten the skin if worn as a mask, and gives skin freshness when consumed.
Yam, known to brighten the skin and provide protection against ultra violet rays. Bengkoang have rotenone konten, vitamin B and vitamin C. Kiwi fruit with vitamin E and strawberry fruit with its essential oil konten, dika mixed as good mask to moisturize dry skin at the same time freeing the skin from acne. So already you know that the benefits of fruit for healthy skin?