Skin Healthy And Shiny

Skin Healthy And Shiny

When you often hear the words, " Clean your face at night before going to sleep ", it is very reasonable. Because according to the study, when the night turns skin cells eight times faster regenerate, also experience hormonal changes that can improve blood circulation to the skin. At night so that's expected ability to fight the causes of skin aging can be optimized. So that's the first anjuran to get a healthy skin glow.
Keep your diet with nutritious foods to avoid fatty foods and fast food, increase fresh fruits and vegetables are also regular exercise will make your skin look toned and healthy. Try not to drink that contain caffeine such as coffee and chocolate, especially alcoholic beverages. Sleep pattern was also maintained. Adequate rest, can refresh the body, mind your skin too.

Getting a healthy shiny skin can be by way of careful selection of anti - aging creams. Choose which contain retinol, which contain vitamin A which will keep the skin cells regenerate. But do not be too long to use this material, juicet 4-8 weeks, due to the delicate and sensitive skin will be easily irritated. Usually the signs of aging is the presence of dark circles around each eye, so to keep this area could be the krim of vitamin K.
Use a moisturizer that is suitable and best for your skin. Choose a moisturizer (moisturizer) which contains glycerin to bind water longer, making the skin dry, moist and supple feel and will avoid the acceleration of skin wrinkles. And take a good look of your sleeping position. If you like to sleep on his stomach or oblique, will allow the cheeks, eyes and face you directly interact with bedding. Well if your skin is sensitive it will be imprint of wrinkles on the face. Or can evade your sleeping pad glove with soft material.
Strive to sleep on your back, because this is also an attempt to get a shiny healthy skin, it helps position the head higher than the heart, so that when you wake up puffy eyes invisible, because the liquid does not accumulate around the eyes. Drink plenty of water, at least 8 glasses a day, to keep your body fresh, not dehydrated, so skin looks healthy and shiny.